There were almost eight million high school students participating in athletics during the 2018 and 2019 school years (NCAA). Of the nearly

The SkiErg is a great tool for total body cardio to change up the movements of traditional machines.

The Feet Elevated TRX Inverted Row is an advanced exercise we use here at Bullett Performance Training to build muscle and strength in the a

Recently our team discussed how kettlebells can be used in the strength and conditioning field to improve strength, power, mobility, and mus

The Swiss Bar provides increased benefits by decreasing the stress on the wrists and shoulders that occurs during bench press with a traditi

Pickle juice is a source of probiotics, which is good for gut health and can aid in digestion. This gut bacteria is also beneficial for meta

This exercise increases your ability to explosively generate force through both the lower body and core to power an upper-body movement, dir

The Keiser X-Pulldown is an upper-body vertical pulling movement that we like to incorporate for individuals that don’t quite have full shou

This week, we were permitted the opportunity to provide a similar experience to students at a local high school in their Sports Medicine and

Not only are eggs known for being an excellent source of protein, but they also contain high amounts of omega 3 fatty acids.