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Wild Alaskan Salmon Bowl

Fresh wild Alaskan salmon is one of my favorite kinds of rice bowls. Salmon is a flaky fish packed with protein, but also has nutrient-rich omega-3 fatty acids that provide heart and brain benefits for a healthy boost.

The recipe below has got a little spice, tang, sweetness, and a whole lot of incredible seafood!


  • 1 piece of Alaskan Wild Salmon

  • 1 1/2 cup of cooked rice

  • Sliced sweet peppers

  • Broccoli

  • Green Beans

  • All-natural spicy pork sausage

  • Tablespoon of vegetable oil

  • Water


  1. Place sausage in a large skillet.

  2. Add water to ½" depth. Bring to a simmer and cover.

  3. Simmer for 12 minutes. Remove lid and continue to simmer until water evaporates turning sausages occasionally to brown.

  4. Add oil to a separate stir-fry pan and heat over medium-high to high heat. Add just enough oil to film the bottom of the pan with a thin coating.

  5. Combine sweet peppers, broccoli, and green beans

  6. Cover and cook for 2 minutes, undisturbed.

  7. Remove lid and check on the doneness. Give the vegetables a quick toss and let the other side blacken for another 1-2 minutes.

  8. Preheat the oven to 450 degrees F.

  9. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet, or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.

  10. Serve over cooked rice and enjoy!


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