It's common nowadays to find yourself routinely running out the door without eating breakfast, causing you to not only sabotage the rest of your day but potentially sabotaging your season.
As Coach Uhlir points out "athletes who never eat breakfast never receive the jolt they need to kick start their metabolism for the day and get them into calorie-burning mode."
So we asked Coach Savannah to takes us through what she considers to be a healthy and sensible breakfast for athletes:
COACH UHLIR POWER BREAKFAST
Ingredients:
1. Scrambled Eggs
3 eggs
3 tbs egg whites
1/2 cup onions
1/2 cup spinach
2. 3 slices bacon
3. 1 whole wheat English muffin
4. 2tbs strawberry jelly
5. 1 sliced apple
Serve, enjoy, and get ready to tackle the day.