Bullett Performance Training offers an innovative approach to training – building on a solid foundation while staying focused on each client’s individual goals.
We achieve this through our semi-private training model, where clients are thoroughly evaluated to help gather the information necessary to prepare a month of entirely individualized training materials.
Following the evaluation, clients execute their personalized training materials in our semi-private group training setting where we have a client-to-coach ratio of 5:1.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning.
SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING - Game Ready Preparation for all Athletes.
FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION - Lessons, Tips and Advice
In time, each workout will become progressively more challenging once basic techniques have been mastered and our qualified coaching staff ensures proper progression over the duration of your sessions.
Contact us today for a free consulting session with one of our qualified coaches to speak about your unique needs and how we can help!