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    Offensive Linemen Strength & Conditioning
    Felipe Rodriguez
    • 2 min

    Offensive Linemen Strength & Conditioning

    While different systems favor different traits in their linemen, on top of being well-conditioned, an elite lineman should be strong, explos
    2-KB Front Rack RFE Split Squat
    Felipe Rodriguez
    • 1 min

    2-KB Front Rack RFE Split Squat

    The Rear-Foot-Elevated Squat is arguably one of the best Squat variations for athletes. It is performed with the back foot placed on an elev
    What Is A Calorie?
    Savannah Uhlir
    • 1 min

    What Is A Calorie?

    Despite what the majority of society believes, a calorie is not an object in food. A calorie is a unit of measurement.
    Medial Hurdle Hop to Heiden External Rotation w/Stick
    Brandon Bullett
    • 1 min

    Medial Hurdle Hop to Heiden External Rotation w/Stick

    The Medial Hurdle Hop to Heiden External Rotation w/Stick is an advanced plyometric drill that we use to challenge an athlete's potential in
    Implementing Technology in the Weight Room
    Brandon Bullett
    • 4 min

    Implementing Technology in the Weight Room

    The use of technology on our training floor allows us as coaches to measure, modify, and adjust training programs according to instant feedb
    Feet Elevated Spider-Man Push Up
    Ryan Sullivan
    • 1 min

    Feet Elevated Spider-Man Push Up

    There are several variations to challenge the standard push-up movement. One of the more difficult push-up variations we use is the Feet Ele
    Wild Alaskan Salmon Bowl
    Ryan Sullivan
    • 1 min

    Wild Alaskan Salmon Bowl

    Fresh wild Alaskan salmon is one of my favorite kinds of rice bowls. Salmon is a flaky fish packed with protein, but also has nutrient-rich
    The Trap Bar Jump
    Savannah Uhlir
    • 1 min

    The Trap Bar Jump

    Training an explosive movement with weight promotes motor unit recruitment within the muscles. This means that the muscle can work faster an
    5 Reasons Other Than Performance to Workout
    Savannah Uhlir
    • 3 min

    5 Reasons Other Than Performance to Workout

    Sports science has proven the importance of training to improve athletic performance. Study after study has been able to show the need for s
    Reverse Lunge to High Knee March With the 3d Strap
    Brandon Bullett
    • 1 min

    Reverse Lunge to High Knee March With the 3d Strap

    The 3D strap allows the athlete to feel a total body rotational resistance in multi-planar athletic and fitness movements.
    Carbs Are Not the Enemy!
    Nat Lovell
    • 2 min

    Carbs Are Not the Enemy!

    About 60% of an athlete's diet should come in the form of carbohydrates. This includes starchy foods such as bagels, pasta, cereal, potatoes
    Split Stance 1 Arm Landmine Press
    Ryan Sullivan
    • 1 min

    Split Stance 1 Arm Landmine Press

    The Split Stance 1 Arm Landmine Press is a vertical push variation that requires increased core and lower body stability while challenging a
    In-service With California Baptist University Strength Coach Michael Robinson
    Savannah Uhlir
    • 3 min

    In-service With California Baptist University Strength Coach Michael Robinson

    This last week the staff at Bullett Performance Training got together with strength coach Michael Robinson to dive deeper into the topic of
    Half-Kneeling Anti-Rotational Low to High Cable Lift
    Nat Lovell
    • 1 min

    Half-Kneeling Anti-Rotational Low to High Cable Lift

    The Half-Kneeling Anti-Rotational Low to High Cable Lift is an excellent exercise we use here at Bullett Performance Training for a few diff
    Bring A Training Partner
    BPT
    • 1 min

    Bring A Training Partner

    At Bullett Performance Training, we offer one (1) free training session to friends and family of our members.
    3 Ways to Help Improve Body Composition
    Brandon Bullett
    • 2 min

    3 Ways to Help Improve Body Composition

    Many athletes/clients come to us with goals to improve body composition whether it be increase lean muscle, decrease body fat, tone-up, or a
    The Suitcase Carry
    Felipe Rodriguez
    • 1 min

    The Suitcase Carry

    The Suitcase Carry focuses on anti-lateral flexion to help prevent side bending.
    4 Additional Rules to Improve Your Coaching Skills
    Brandon Bullett
    • 3 min

    4 Additional Rules to Improve Your Coaching Skills

    In part one of our book club, we dove into the book, “Coaching Rules”, by Brendon Rearick. Our staff discussed 7 ways to improve your coachi
    Bent Over 1-DB Row With T-spine Rotation
    Savannah Uhlir
    • 1 min

    Bent Over 1-DB Row With T-spine Rotation

    The bent-over 1-DB Row with T-Spine Rotation is another pulling variation emphasizing the same movement of the scapula and T-Spine as Coach
    Macro Distributions for Endurance Athletes
    Savannah Uhlir
    • 1 min

    Macro Distributions for Endurance Athletes

    When considering the diet and nutrition intake for an endurance athlete there are two main priorities. The first is consuming proper fluids
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