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    The Importance Of Assessing The Overhead Squat
    Nate Achelpohl

    The Importance Of Assessing The Overhead Squat

    A deep dive into our overhead squat assessment.
    Proteus Motion: Implementation of the Cressey Power Report
    Brandon Bullett

    Proteus Motion: Implementation of the Cressey Power Report

    Bullett Performance brought in a Proteus Motion that allows you the capability to use the technology to track and test your movement pattern
    Build Strength, Power, and Muscular Endurance Through Sled Training
    Nat Lovell

    Build Strength, Power, and Muscular Endurance Through Sled Training

    Many Strength and Conditioning professionals include sled training into their programming these days, and for good reason!
    The Gates to Success
    Nate Achelpohl

    The Gates to Success

    Our SmartSpeed timing gates are a valuable piece to the success of our training process. The timing gates allow us to test our athletes...
    GymAware -  BPT's Standard for Velocity-Based Training
    Nat Lovell

    GymAware - BPT's Standard for Velocity-Based Training

    Velocity-Based Training (VBT) is an extremely important part of what we do here at Bullett Performance Training and GymAware is the tool we
    Baseball & Softball In-Season Training Considerations
    Brandon Bullett

    Baseball & Softball In-Season Training Considerations

    With both collegiate and high school baseball & softball seasons starting up, I wanted to share some thoughts on how athletes can maximize..
    Alternating DB Bench Press
    Felipe Rodriguez

    Alternating DB Bench Press

    The Alternating Dumbell Bench Press is a unilateral bench press variation that offers a wide array of benefits that can help coaches and...
    NOW HIRING - Office Manager
    BPT

    NOW HIRING - Office Manager

    Office Manager Bullett Performance Training (BPT) is a strength and conditioning facility that delivers individual programs operating in...
    Lateral Trap Bar Mid Thigh Pin Pull
    Savannah Uhlir

    Lateral Trap Bar Mid Thigh Pin Pull

    The Lateral Trap Bar Mid Thigh Pin Pull is a variation of what is called Overcoming ISO’s. This variation allows baseball pitchers to...
    Elite Baseball Program Results and Findings
    Savannah Uhlir

    Elite Baseball Program Results and Findings

    As the conclusion of summer is among us, our staff here at BPT, as well as Two-Five Baseball, has wrapped up our annual Elite Baseball...
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