Alternating DB Bench Press
The Alternating Dumbell Bench Press is a unilateral bench press variation that offers a wide array of benefits that can help coaches and...
BIGGER, FASTER, STRONGER
We develop personalized training programs for clients at any point in their careers, from tryouts to professional championships.
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Every athlete and person has unique needs and the free consulting session with one of our qualified coaches provides the one-on-one attention needed to help set goals. Click here to schedule a call.
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Every new BPT client starts with a 60 to 90-minute one-on-one evaluation. During the evaluation, we’ll examine and test a variety of performance qualities such as movement, power, strength, speed, and recovery. Click here to learn more about our evaluation process.
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Using the results from the evaluation process, we will design an individualized training program to be completed in our semi-private group training setting and schedule your first workout.
BPT has been an incredibly welcoming and inclusive environment to train at. The staff here is knowledgeable, attentive, and friendly. They welcome anyone of any sport with open arms and have made it a point to help every athlete individually during their time at BPT.
HAILEY DOLCINI
Fresno State
