Pickle juice is a source of probiotics, which is good for gut health and can aid in digestion. This gut bacteria is also beneficial for metabolism, fighting sickness, and is linked to a reduction of anxiety and depression.
Pickle juice contains electrolytes so it can be used to recover and rehydrate after exercise.
Vinegar-based pickle juice can help with blood sugar regulation by preventing spikes and dips in blood sugar levels.
Choose a vinegar-based pickle juice. Avoid dyes and preservatives to get the greatest benefits. Remember that the sodium content is high in pickle juice, so a little goes a long way.