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GymAware - BPT's Standard for Velocity-Based Training
Velocity-Based Training (VBT) is an extremely important part of what we do here at Bullett Performance Training and GymAware is the tool we

Elite Baseball Program Results and Findings
As the conclusion of summer is among us, our staff here at BPT, as well as Two-Five Baseball, has wrapped up our annual Elite Baseball...


Time Management
Coaches and parents alike constantly preach the importance of time management to young athletes as they develop and transition to higher...

KB Halo
The Standing Kettlebell Halo is a fantastic exercise used for shoulder, scap, and core strength and mobility. To perform this exercise...
Position Available - Digital Marketing Coordinator
Digital Marketing Coordinator Bullett Performance Training (BPT) is a strength and conditioning facility that delivers individual...


Coffee vs Energy Drinks
Everybody needs a pick me up from time to time. In fact, according to pubmed.gov results, showed that 85% of the U.S. population consumes...


Conventional Deadlift
The Deadlift is a frequently used exercise to develop increased strength, power, and hypertrophy. There are a number of variations, but...


Book Club Part III
Recently, the staff at BPT continued with part three of the book “Coaching Rules” by Brendon Rearick. This part of the book has numerous...


Importance of Ankle Mobility for Athletes
There are many aspects of training that affect performance. Some of these aspects are stressed more than others, it is important to...


Nutrition Tracking Apps
When looking to change your diet, being aware of what you are consuming is step number one. Tracking meals, to some degree, whether that...
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