Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. Combining healthy choices from across all food groups is a great way to make sure you are getting all the nutritional values you need. Here is a list of superfoods that can greatly benefit your diet so that you can make sure you’re giving your body the best nutrition it can receive.
Leafy greens
Dark, leafy greens are a great way to add fiber to your diet. They are also a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals. These phytochemicals are chemicals made by plants that have a positive effect on your health.
Berries
High in fiber, berries are naturally sweet, they are high in antioxidants and disease-fighting nutrients.
Olive Oil
Olive oil is a good source of vitamin E, and monounsaturated fatty acids, all of which help reduce the risk of heart disease.
Yogurt
A good source of calcium and protein, yogurt also contains live cultures called probiotics. These “good bacteria” can protect the body from other, more harmful bacteria.