Eggs are efficient and nutrient-rich, they are a good source of protein and vitamins. One egg can be up to 78 calories. An egg can contain up to about 6 grams of protein. Not only are eggs known for being an excellent source of protein, but they also contain high amounts of omega 3 fatty acids. These omega 3 fatty acids can be good for the health of your heart. Eggs are also a good source of calcium and vitamin D, which can help increase the strength of your bones and immune system. Eggs also contain lutein and zeaxanthin, which can be good for the health of your eyes. Eating eggs can be good for your body in a variety of different ways.
Eggs might be known for offering many nutrients, but they are also high in sodium. An egg can have up to 400 mg of sodium. This is an incredibly high amount of sodium. Another issue with eggs is the amount of cholesterol that they contain. An egg can have up to 186 mg of cholesterol within it. Even though many are split on how eating foods with cholesterol can be bad for your heart health, there is still some risk that you need to be aware of.
Not only are eggs chock-full of essential nutrients, but they are also cheap, versatile, and delicious. Eggs can be a great food that you can eat sparingly, but you need to be fully informed about all the benefits and downsides to egg consumption. As with all foods, moderation is key when it comes to egg consumption.