When it comes to writing training programs for clients/athletes, it can be a challenging process to learn periodization as an...

The Supine Manual Resistance ER(External Rotation) at 90-degrees and in the scapular plane is a beginner exercise we use here at BPT for...

What we eat doesn’t just affect our physical health, it can also affect our mental health and well-being. The relationship between our...

With so much nutritional information out there at the moment, it's easy to get lost in the weeds about how much of a specific nutrient we...

The tall kneeling medicine ball chest pass is an explosive exercise that primarily targets the muscles of the chest, shoulders, and core.

We use the side plank with a 1-arm kettlebell screwdriver to promote core, shoulder, and scapular stability, as well as shoulder and scapula

Two common types of protein options available out there are plant and whey protein. Both types of protein powders ultimately offer a quick a

What is sleep? Well, sleep in an extended bout of rest we experience on a daily basis. During this bout of rest, we are unconscious and...

This drill aims to improve rotator cuff strength/timing to keep the head of the humerus centered in the shoulder socket.

White rice w/ cilantro and lime In a small heavy pot, add rice, water, 1 tsp oil, and salt. Boil on high until most of the water...