Programming Concepts
When it comes to writing training programs for clients/athletes, it can be a challenging process to learn periodization as an...
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Supine Manual Resistance ER(External Rotation) at 90-degrees
The Supine Manual Resistance ER(External Rotation) at 90-degrees and in the scapular plane is a beginner exercise we use here at BPT for...
How does nutrition impact mental health?
What we eat doesn’t just affect our physical health, it can also affect our mental health and well-being. The relationship between our...
How Much Protein Do Athletes Need And When Do They Need It?
With so much nutritional information out there at the moment, it's easy to get lost in the weeds about how much of a specific nutrient we...
Tall Kneeling Medicine Ball Chest Pass
The tall kneeling medicine ball chest pass is an explosive exercise that primarily targets the muscles of the chest, shoulders, and core.
Side plank with a 1-arm kettlebell screwdriver
We use the side plank with a 1-arm kettlebell screwdriver to promote core, shoulder, and scapular stability, as well as shoulder and scapula
Whey vs. Plant Protein
Two common types of protein options available out there are plant and whey protein. Both types of protein powders ultimately offer a quick a
What is Sleep?
What is sleep? Well, sleep in an extended bout of rest we experience on a daily basis. During this bout of rest, we are unconscious and...
Half Kneeling 1 Arm Rhythmic Stabilization's with 1 Arm Band Row
This drill aims to improve rotator cuff strength/timing to keep the head of the humerus centered in the shoulder socket.
Sullivan's Southwest Bowl
White rice w/ cilantro and lime In a small heavy pot, add rice, water, 1 tsp oil, and salt. Boil on high until most of the water...
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