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1-Arm Rotational Row

The 1-Arm Rotational Row on Keiser is an advanced horizontal pulling exercise with an emphasis on rotational power.

This exercise challenges both rotational and pulling strength while maintaining core stability and emphasizing total body motor control.

By using the @keiserfitness machine, enables us to observe peak power as well as power efficiency.

This exercise may also be accomplished on a cable machine however the Keiser enables a constant load through air pressure technology.

Content from @scuhlir


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