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    Proteus Motion: Implementation of the Cressey Power Report
    Brandon Bullett

    Proteus Motion: Implementation of the Cressey Power Report

    Bullett Performance brought in a Proteus Motion that allows you the capability to use the technology to track and test your movement pattern
    The Gates to Success
    Nate Achelpohl

    The Gates to Success

    Our SmartSpeed timing gates are a valuable piece to the success of our training process. The timing gates allow us to test our athletes...
    Alternating DB Bench Press
    Felipe Rodriguez

    Alternating DB Bench Press

    The Alternating Dumbell Bench Press is a unilateral bench press variation that offers a wide array of benefits that can help coaches and...
    Lateral Trap Bar Mid Thigh Pin Pull
    Savannah Uhlir

    Lateral Trap Bar Mid Thigh Pin Pull

    The Lateral Trap Bar Mid Thigh Pin Pull is a variation of what is called Overcoming ISO’s. This variation allows baseball pitchers to...
    Elite Baseball Program Results and Findings
    Savannah Uhlir

    Elite Baseball Program Results and Findings

    As the conclusion of summer is among us, our staff here at BPT, as well as Two-Five Baseball, has wrapped up our annual Elite Baseball...
    Lateral Heiden to Sprint
    Ryan Sullivan

    Lateral Heiden to Sprint

    We use a number of exercises combining multiple planes of motion. We also utilize combinations of exercises to train multiple qualities...
    1 DB Kickstand SLDL
    Savannah Uhlir

    1 DB Kickstand SLDL

    The Kickstand 1-DB SLDL is a variation of the single leg deadlift emphasizing strength and stability unilaterally. The use of using the...
    Sumo Deadlift
    Ryan Sullivan

    Sumo Deadlift

    As previously mentioned in our Conventional Deadlift Educational Post, the Deadlift provides increased strength, power, speed, and...
    SSB Split Squat
    Felipe Rodriguez

    SSB Split Squat

    Training with the Safety Squat bar is a safer option for intense squat progressions or maximum load lifts. This bar is known to increase...
    Time Management
    Ryan Sullivan

    Time Management

    Coaches and parents alike constantly preach the importance of time management to young athletes as they develop and transition to higher...
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