The Kickstand 1-DB SLDL is a variation of the single leg deadlift emphasizing strength and stability unilaterally. The use of using the back leg as a kickstand, or balance, can be beneficial to those who struggle with single leg stability through the motion of the traditional SLDL. This means that one can emphasize posterior chain strength, while reducing the potential of falling, or fear of it while still accomplishing a certain stimulus.
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