Bent Over 1-DB Row With T-spine Rotation

The bent-over 1-DB Row with T-Spine Rotation is another pulling variation emphasizing the same movement of the scapula and T-Spine as Coach Bullett mentioned in the last post.



Adding this DB in a bent-over position requires proficient hinge patterning and core stability to maintain a steady stance while asking the upper body to rotate and pull with control.