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Counter Balance Squat To Bench

  • Writer: BPT
    BPT
  • Jan 21, 2021
  • 1 min read

Updated: Jun 24, 2021



Counter Balance Squat to Bench is a variation we use with our young athletes to teach proper squat technique before we progress to using external loads such as DB’s, KB’s, or Barbells. Our coaches closely supervise execution to ensure we are creating better movement efficiency.

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