Counter Balance Squat To Bench
- BPT
- Jan 21, 2021
- 1 min read
Updated: Jun 24, 2021
Counter Balance Squat to Bench is a variation we use with our young athletes to teach proper squat technique before we progress to using external loads such as DB’s, KB’s, or Barbells. Our coaches closely supervise execution to ensure we are creating better movement efficiency.
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