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Cross In Front W/stick

  • Writer: BPT
    BPT
  • Jan 21, 2021
  • 1 min read

Updated: Jun 24, 2021



The Cross in Front w/Stick is a drill we use primarily in the warm-up to teach force application and deceleration. Here we are teaching the athlete a concept of inside and outside edges of the foot as it pertains to multi-directional speed/agility. Executing this drill properly is important in regards to ankle, knee, and hip injury prevention.

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