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Hurdle Jump To Box Jump With One Leg Landing

  • Writer: BPT
    BPT
  • Mar 1, 2021
  • 1 min read

Updated: Jun 24, 2021

The main purpose of this exercise is to exploit the stretch-shortening cycle with the plyometric being performed i.e., the Hurdle Jump.



This plyometric allows for a countermovement, during that countermovement, stored elastic energy is utilized to jump up on the box. Jumping on a box decreases the stress of the exercise, which is important so the athlete can properly land and stabilize on a single leg.


Content by Felipe Rodriguez

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