top of page

Incorporating Bands into your lift

Bands are one way to add resistance and therefore add difficulty to an exercise without adding more weight.



The use of the bands allows a coach to monitor loads while training strength, power, and/or speed.


Bands can be added to traditional lifts such as barbell squats or deadlifts to alter biomechanical advantages.


They can also be used to challenge other exercises such as the 1-Arm DB Bench & 3pt. 1-Arm DB Row which @iammsull is demonstrating.


Content by @scuhlir

Comments


bottom of page