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Medial Hurdle Hop To Heiden

  • Writer: BPT
    BPT
  • Jan 21, 2021
  • 1 min read

Updated: Jun 24, 2021



Once you master the basics of plyometrics, you can start to combine multiple drills together. Here is @mccarthyyy from the @phillies performing a Medial Hurdle Hop to Heiden. This variation allows us to add a greater eccentric preload from the Hurdle Hop before executing the Heiden.


Content from @bbullett13

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