Medial Hurdle Hop To Heiden
- BPT
- Jan 21, 2021
- 1 min read
Updated: Jun 24, 2021
Once you master the basics of plyometrics, you can start to combine multiple drills together. Here is @mccarthyyy from the @phillies performing a Medial Hurdle Hop to Heiden. This variation allows us to add a greater eccentric preload from the Hurdle Hop before executing the Heiden.
Content from @bbullett13
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