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What’s That Strap Lateral Lunge

For the past several months, we have implemented the @whatsthatstrap into our training.

This is one of many tools we utilize to vary our load strategies and pursue the transfer of adaptation from the weight room to the sport. One variation we use with the What’s That Strap is the lateral lunge. The strap enables us to increase the rotational range of motion in the back hip and thoracic spine while working in the frontal plane.

@zachdechant & @jasonfeairheller Function and Strength Podcast - Sports Specific Training and Biomechanics for Throwing (Episode #21) offers additional insight into training rotational athletes.


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