Plyometrics are an important component to every training program at BPT. It allows us to bridge the gap between traditional weight room...

The Standing Kettlebell Halo is a fantastic exercise used for shoulder, scap, and core strength and mobility. To perform this exercise...

The Deadlift is a frequently used exercise to develop increased strength, power, and hypertrophy. There are a number of variations, but...

Recently, the staff at BPT continued with part three of the book “Coaching Rules” by Brendon Rearick. This part of the book has numerous...

There are many aspects of training that affect performance. Some of these aspects are stressed more than others, it is important to...

When it comes to writing training programs for clients/athletes, it can be a challenging process to learn periodization as an...

The Supine Manual Resistance ER(External Rotation) at 90-degrees and in the scapular plane is a beginner exercise we use here at BPT for...

The tall kneeling medicine ball chest pass is an explosive exercise that primarily targets the muscles of the chest, shoulders, and core.

We use the side plank with a 1-arm kettlebell screwdriver to promote core, shoulder, and scapular stability, as well as shoulder and scapula

What is sleep? Well, sleep in an extended bout of rest we experience on a daily basis. During this bout of rest, we are unconscious and...