Recently, the staff at BPT continued with part three of the book “Coaching Rules” by Brendon Rearick. This part of the book has numerous...

There are many aspects of training that affect performance. Some of these aspects are stressed more than others, it is important to...

When looking to change your diet, being aware of what you are consuming is step number one. Tracking meals, to some degree, whether that...

When it comes to writing training programs for clients/athletes, it can be a challenging process to learn periodization as an...

The Supine Manual Resistance ER(External Rotation) at 90-degrees and in the scapular plane is a beginner exercise we use here at BPT for...

What we eat doesn’t just affect our physical health, it can also affect our mental health and well-being. The relationship between our...

With so much nutritional information out there at the moment, it's easy to get lost in the weeds about how much of a specific nutrient we...

The tall kneeling medicine ball chest pass is an explosive exercise that primarily targets the muscles of the chest, shoulders, and core.

We use the side plank with a 1-arm kettlebell screwdriver to promote core, shoulder, and scapular stability, as well as shoulder and scapula

Two common types of protein options available out there are plant and whey protein. Both types of protein powders ultimately offer a quick a