Feet elevated stability ball stir the pot exercise is an advanced version of the traditional plank.
Just as with a plank, the goal of this exercise is to maintain core engagement (anti-extension) with proper shoulder blade, rib, spine, and pelvis alignment.
A ball under the forearms adds an element of instability requiring greater isometric recruitment to maintain postural integrity.
Elevating the feet challenges weight distribution and joint angles.
Along with all of that, asking the individual to “stir the pot” leads to an advanced variation of basic training quality.
Content by @scuhlir