Hang clean high pull

Olympic lifts are one of the most popular lifts to train power and explosiveness. The technicality of the lift plays a huge role in accomplishing the desired training stimulus and programming correctly.



The hang clean high pull is a variation of the traditional clean where one can train total body power while minimizing the technical aspects of the upper body pull and lower body squat. It can also be used as a progression for beginners just starting to learn Olympic lifts.