There are several variations to challenge the standard push-up movement. One of the more difficult push-up variations we use is the Feet Elevated Spider-Man Push Up.
This exercise combines the Feet Elevated Push Up and the Spider-Man Push-Up, two progressions of the standard push up. The Feet Elevated Spider-Man Push Up requires increased core strength and stability in conjunction with superior upper body horizontal pushing strength. This exercise also necessitates tremendous shoulder stability throughout the range of motion. This exercise will provide a unique challenge if you are looking to increase the difficulty of push-ups.