When training rotational athletes it is important to focus on both qualities of force production, as well as force absorption. The ability t

Just as BPT is striving to provide the best level of sports performance for each training session for individuals, we also aim to excel in p

Athletes require a steady supply of quality carbohydrates to fuel their training and aid in the recovery process. Instead of sugary sports d

Bands can be added to traditional lifts such as barbell squats or deadlifts to alter biomechanical advantages.

Athletes that require rotation in their sport should train it. The TRX 1-arm Rotational Sled Row allows thoracic rotation under external loa

We asked Coach Ryan to put together another simple dinner that any athlete or parent could prepare to help get the best from our bodies:

This plyometric allows for a countermovement, during that countermovement, stored elastic energy is utilized to jump up on the box.

Preseason practice has begun ramping up for many of our athletes as the competitive season has been scheduled to start this upcoming spring.

Just as with a plank, the goal of this exercise is to maintain core engagement (anti-extension) with proper shoulder blade, rib, spine, and

Whether you’re an athlete looking to improve your performance on the field or in the gym, or a general pop client looking to improve body co