Bands can be added to traditional lifts such as barbell squats or deadlifts to alter biomechanical advantages.

Athletes that require rotation in their sport should train it. The TRX 1-arm Rotational Sled Row allows thoracic rotation under external loa

This plyometric allows for a countermovement, during that countermovement, stored elastic energy is utilized to jump up on the box.

Preseason practice has begun ramping up for many of our athletes as the competitive season has been scheduled to start this upcoming spring.

Just as with a plank, the goal of this exercise is to maintain core engagement (anti-extension) with proper shoulder blade, rib, spine, and

Whether you’re an athlete looking to improve your performance on the field or in the gym, or a general pop client looking to improve body co

At BPT, we frequently utilize our Sideboards with a number of our exercise variations. The Sideboards are another unique tool we use to maxi

The Versaclimber offers a low impact, total body workout that some rank as one of the more challenging conditioning mechanisms out there.

Conditioning is a measure of how well an athlete is able to meet the energy production demands of their sport. Think about this, a football

This is one of many tools we utilize to vary our load strategies and pursue the transfer of adaptation from the weight room to the sport.